Last Friday, our class  joined Richard at his ‘Top Secret headquarters’. We were there on a mission, to help his friend Charlie the dog, find out why all the other top secret agents had become sick. Richard asked us to become ‘Top Secret agents’, we had secret agent 3-D glasses and learnt the secret handshake. We learnt all about healthy food choices, the importance of eating two serves of fruit and five serves of vegetables a day, and what a ‘balanced’ and nutritious lunchbox looks like. We explored some big words like carbohydrates, vitamins, protein and what they mean. We had so much fun being top secret agents……just ask one of us about our mission!!!!!

A very big thank you to Richard for providing our class with such an interactive, fun and engaging session on healthy food choices and nutrition.